Spill the Tea
Thu, May 14
|Location is TBD
A guided, in-person experience designed as an entry point into Cookie Secrets. Each session provides a structured and supportive space for women to connect, reflect, and begin reconnecting with their bodies. Each day of Spill the Tea acts as a free preview of the practices, tone, and emotional depth
Time & Location
May 14, 2026, 7:00 PM – 11:00 PM
Location is TBD
About the Event
Welcome and vibe setting: soft music, tea on arrival, candles on tables, women seated in a small circle.
5 minutes — Simple introduction from the founder about who she is and why Cookie Secrets exists. 10 minutes — Short grounding exercise: group breathing or hands on heart to settle the room.
15 minutes — Story in pieces: key turning points that led to Cookie Secrets without retraumatizing detail.
15 minutes — Mini Body Altar experience: body scan or gentle stretch with breath.
10 minutes — Playful Soft & Seen moment: lipstick try-on, scarf wrap, or mirror affirmation.
10 minutes — Reflective Love Me Back to Me moment: journal prompt such as “What does my body need more of right now?”